3 Reasons You Should Never Reboil Water

(WellnessPursuits.com) – Scouting 101: In the case of an emergency, fill a stockpot with water and set to boil on the stove. This is a common practice used to kill dangerous pathogens and to make the water safe to drink. Reboiling water is a whole different story, though, and doing so could threaten the safety […]

Women Who Do These 3 Things Drive Men Nuts

Women Who Do These 3 Things Drive Men Nuts
(WellnessPursuits.com) – Nobody’s perfect — male or female — and nobody expects you to be the perfect companion. Still, most of us can only take so much before we’re ready to hit the road. It’s easy to slip into certain behaviors once we get comfortable with a person, but far too often they lead to […]

5 Surprising Signs You Need More Water

5 Surprising Signs You Need More Water
(WellnessPursuits.com) – There are obvious signs that you’re not getting enough water… like having a dry mouth. There are also 5 less obvious signs that can mean that you’re more chronically dehydrated and hurting your health without realizing it. Before getting into the signs of dehydration, though, it’s really important to make sure you don’t […]

Why Women Are Shaving Their Faces… Should You?

Why Women Are Shaving Their Faces...Should You?
(WellnessPursuits.com) – Ever since I had a facial years ago, I’ve been shaving my face about once a week. I had just assumed it was common practice for women until my husband pointed out a story that talked about a woman shaving her face as if this is a new thing. Apparently it’s not as […]

How Spicy Food Affects Your Life Span…

How Spicy Food Affects Your Life Span...
(WellnessPursuits.com) – Many of us like to eat on the hot side. Some of our stomachs can stand it and some can’t. So, is eating hot and spicy food good or bad for us? I searched the Web for to learn more about the longevity effect of spicy food and I was most surprised by the answer. […]

3 Tricks That Can Lift Depression

3 Tricks That Can Lift Depression
(WellnessPursuits.com) – With most of us beginning our morning in a panic-fueled hustle it’s no surprise that the number of American’s diagnosed with depression is rising by around 20% every year. Depression creates higher rates of health conditions like obesity, heart disease, and stroke, finding ways to be happier has never been so important. The […]

This Vitamin Can Prevent or Reduce Symptoms of Rheumatoid Arthritis

This Vitamin Can Reduce Signs of Rheumatoid Arthritis
(WellnessPursuits.com) – Rheumatoid arthritis is a debilitating disease that affects over 1.3 million Americans, costing some as much as $20,000 a year for treatment. Those of us who suffer from the condition also collectively spend hundreds of thousands of dollars on supplements that are supposed to improve joint function. But are any of them really […]

These Negative Thoughts Can Make You Sick

These Negative Thoughts Can Make You Sick
(WellnessPursuits.com) – I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the normal range as evidence of some disease or degenerative state present in each patient. During and after my laboratory years, I’ve […]

The Shape of Your Ears Reveals A Lot About You

(WellnessPursuits.com) – When was the last time you really studied the size and shape of your ears? Believe it or not, some features can be red flags for certain health issues. Some may even reveal insights into your character. Check out what the shape of your ears could be saying about you. Frank’s Sign A […]

7 Early Warning Signs You May Have Cancer

7 Warning Signs You May Have Cancer
(WellnessPursuits.com) It’s difficult to hear and even more difficult to talk about — the dreaded c-word. Cancer takes many forms, some with symptoms that are far more recognizable than others. Most forms of cancer are much easier to treat if they’re detected earlier rather than later, but that’s only possible if we’re paying attention to […]

Cell Phone – Brain Tumor Connection

Cell Phone Brain Tumor Connections
(WellnessPursuits.com) – Warnings about phone-related brain tumors were originally dismissed as conspiracy theories, but it turns out these claims aren’t entirely false. The U.S. Department of Health and Human Services downplays some of the research indicating a connection between frequent cell phone use and brain tumors, but the American Cancer Society states that cell phone […]

Brain Fog – Causes and Remedies

Brain Fog: Causes and Ways You Might Get Rid of It
(WellnessPursuits.com) – Have you ever felt like you have “brain fog?” The phenomena can make you feel cloudy, confused or disorganized, and it can be difficult to think or concentrate. Brain fog can also leave you feeling frustrated or even embarrassed. To reduce brain fog, it’s important to understand what might be causing the condition […]

Which Foods Can You Burn Just By Sleeping?

5 Ways Sleep Boosts Weight Loss
(WellnessPursuits.com) – It’s always been a dream of mine to sleep away calories. I already knew that when I go to bed I weighed more than when I woke up, but I was curious to know how that translated to specific food that I might eat. Here’s the answer in this quick quiz: Which Foods […]

Danger! OTC Medicines You Should Never Take Together

(WellnessPursuits.com) – Over the counter (OTC) medications are a blessing when you’re too busy to go to the doctor and just want to treat a symptom, but because they’re so easy to get, you may not be thinking about drug interactions. The pharmacist warns us about these when we fill prescriptions, but most of us […]

What Your Sleep Position Says About You

(WellnessPursuits.com) – We’re sure you’ve heard that your body language can reveal a lot about your personality. We all seem to have our own unique set of mannerisms. But did you know the positions we sleep in are just as telling? What Does Your Sleep Position Say About Your Personality? Professor Chris Idzikowski, the director […]

8 Things Happy People Don’t Do

Things Happy People Avoid
(WellnessPursuits.com) – Our attitude, our resilience, adaptability and ultimately our happiness are all facing unprecedented challenges as we navigate through the Covid-19 crisis. Why is it important to be happy? Because our emotions are directly tied to the strength of our immune system, and right now, we need all the immunity we can muster. Happiness […]

Uncommon Symptoms of a Stroke

Would You Recognize THESE Signs of a Stroke?
(WellnessPursuits.com) – Believe it or not, approximately 795,000 Americans have strokes every year, with 140,000 of them resulting in death. More than half of the survivors over the age of 65 will be left with mobility issues severe enough to leave them at least partially disabled. Strokes can happen to anyone at any age. Immediate […]

Seven Warning Signs of Clogged Arteries

Seven Warning Signs of Clogged Arteries5 Signs You Have Clogged Arteries
(WellnessPursuits.com) – Most of us don’t give a lot of thought to our arteries when we’re younger. The reality, though, is our arteries are responsible for supplying the entire body with oxygenated blood — and that’s a huge job. Arteries that are clogged prevent proper blood circulation and can lead to some really serious health […]

This Vitamin May Reduce Severity of COVID-19 Infections

This Vitamin may Reduce Severity of COVID-19 Infections
(WellnessPursuits.com) – Are you looking for ways to boost your immunity and strengthen your body against illnesses? Especially now, with COVID-19 circulating, it’s a good idea to do what we can to bolster our health. Vitamin D might help reduce the severity of the coronavirus if you do become infected. Here’s how. The Research Being […]

6 Foods That Contain More Protein Than Steak

6 Foods That Contain More Protein Than Steak
(WellnessPursuits.com) – Meat eaters and Vegetarians alike require a variety of healthy, alternative ways to add protein to their diet. Protein is a vital component of every cell in the human body and since your body can’t store this macronutrient, it relies on the protein you consume everyday, to stay healthy and functioning properly. Nutritionists […]

10 Foods You Should Never Refrigerate

WellnessPursuits.com – Our first instinct when we get home from the grocery store is to get everything put away so we can finally sit down and relax. Sometimes, depending on how stressful the shopping experience was, this means putting perishables in the fridge before throwing ourselves on the couch for a few minutes. The problem? […]

How A Man Shows A Woman She’s Truly Loved

How A Man Shows A Woman She's Truly Loved
(WellnessPursuits.com) – I’m married to a loving, caring, remarkable man. I was blessed to discover this relationship quite a bit past middle age, and I treasure that we found each other. We’re in awe at times that although we both experienced other marriages before, neither of us had felt truly loved until now. We wondered […]

Why You Must STOP Wearing Shoes in Your House

Why You Must STOP Wearing Shoes in Your House
(WellnessPursuits.com) – We live in a culture where it’s totally acceptable to go from spending time outside and then walking into our homes with our shoes still on our feet. Consider this… every surface, everything that you stepped on when you were outside is now going onto your hard floors and carpets. The problem isn’t […]

Want a Happy Day? 5 Things To Do Before Getting Out of Bed…

Want a Happy Day? --- 5 Things To Do Before Getting Out of Bed...
(WellnessPursuits.com) – Stresses, aches and pains, sleepless nights, disconcerting dreams… all can contribute to a less than stellar mood when we wake up in the morning.We don’t have to let any of those things carry over and wreck our day before it even begins. There are 5 things we can do that really work to […]

7 Foods That Actually Lower Blood Pressure

7 Foods That Actually Lower Blood Pressure
(WellnessPursuits.com) – According to the American Heart Association, more than 103 million Americans have high blood pressure. That means that nearly half of all adults in the US are at risk for strokes and heart attacks. One of the easiest things you can do to lower your blood pressure is to change your diet. Let’s […]

[BE AWARE] – 7 New Coronavirus Symptoms

Beware of These New Coronavirus Symptoms
(WellnessPursuits.com) – The “novel” coronavirus is no longer so novel. Now that we’ve had some time to see what this infection can really do, the world is starting to face a grim reality: This is one nasty virus. New symptoms appear to pop up in the news every week, and some of them are downright […]

End Mood Swings With This Remarkable Plant

(WellnessPursuits.com) – Try as we might to avoid them, mood swings can put a damper on even the best of days. Life happens. Stress and lack of sleep can wear down our defenses, even resilient ones. This leads to irritability, anxiety and depression. We all need a little help from time to time. The good […]

Lower Breast Cancer Risk By Doing This…

Lower Breast Cancer Risk By Doing This...
(WellnessPursuits.com) – What if the foods you ate decades ago had an effect on your cancer risks today? What lifestyle changes would you make today if you learned they could affect your chances of developing breast cancer in the future? Believe it or not, the food choices you’ve made in the past — and the […]

5 Daily Habits That Are Messing Up Your Life

(WellnessPursuits.com) – I have a bad habit. You have a bad habit. We all have at least one. And while all the little things we do daily seem like they’re no big deal, they can really add up. Even worse? The tiny, miniscule things we do day in and day out – the most repetitive […]

6 Types of “Friends” to Avoid

6 Toxic Friends to Avoid
(WellnessPursuits.com) – Having friends can help keep us active and give us people to reach out to in times of joy and sorrow. But in some cases, friendship can actually be bad for our health. When we stay friends with toxic people, we give but we don’t end up getting enough positive benefits from the […]

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